Tell me, did you jump out of bed this morning feeling energetic, revitalized and ready to take on the world? Or did you feel really tired as though you needed more sleep?
How often do you wake up feeling fatigued or really tired? This is the most common and strongest sign of type 2 diabetes. Unexplained fatigue ... you know you haven't been out partying all night, or working harder than usual. Actually you have been going to bed earlier than you used to, hoping you would not feel so worn out when you first woke up or that you would make if through the day without feeling weary. There are many other signs, but this is one of the earliest signs that you have high blood sugar levels. It can go on for years; you start to accept that this is the way your life is going to be. You wish it would go away but it just stays and affects so many areas of your life.
You feel fatigued or really tired because glucose cannot enter the cells that depend on insulin to act as the transporter of sugar, therefore sugar stays in your bloodstream. Once you blood sugars rise above 180 mg/dl (10 mmol/l), sugar begins to spill over into your urine and that leads to several of the short-term complications of diabetes.
One or more of the following diabetic symptoms may be present along with high blood sugar levels, when you are first diagnosed with type 2 diabetes:
frequency of passing urine and thirst
unusual tiredness at times when you shouldn't be drowsy or tired
blurred vision or any change in your eyesight
frequent infections that are slow to heal. Women often have recurring vaginal yeast infections or thrush
tingling or numbness in hands and feet
inflamed gums which are caused by high blood sugars affecting the blood vessels in your mouth. The sugar can also be causing teeth cavities
You may also have type 2 diabetes if your health care provider has diagnosed you with:
high cholesterol levels
high blood pressure
anemia
cataracts
Another classic sign is weight gain. This occurs because insulin in your body is not being used properly. High blood insulin levels increases your appetite.
Type 2 diabetes is a progressive condition that starts small and becomes worse over time. In the early stages it can be controlled through a healthy eating plan and exercise. The best way to prevent your pancreas from overworking and breaking down completely, is to check with your health care provider when you have any of the above symptoms. He can order fasting blood sugar levels, and/or an oral glucose tolerance test (OGTT), which will confirm or rule out type 2 diabetes.
a blood sugar level after fasting for eight hours, if over 140 mg/dl (7.8 mmol/l) on at least two occasions, usually means you have diabetes
you have diabetes when the OGTT result shows a level equal to or more than 200 mg/dl (11.1 mmol/l)
Your health care provider is the one who is responsible for diagnosing and treating your type 2 diabetes. If you have diabetes you must become your own expert, learning to cope with whatever life may throw at you in a satisfactory way. You need to be able to rely on your own knowledge.
Created by Beverleigh Piepers
Monday, July 27, 2009
Sunday, July 26, 2009
What Are the Keys to Beautiful Skin?
To begin our journey to beautiful skin, let's start at a place of cleansing. In the 21st Century, most young people lead active busy lives that are not always conducive to eating regular meals and taking good care of the foods that we eat. In fact, when we eat processed foods and foods that are contaminated with toxins in the way of chemicals, we are immediately impacting our whole body wellness and the health of our skin.
So I recommend starting by eliminating all the toxic foods available and also beginning with a body cleanse. This will allow your body to create clean blood that can continue to supply necessary nutrients to each cell that leads its way to your skin. This is a great beginning. Choose a cleanse that you can tolerate;there are some that are more intense and are hard to swallow.
Pick a regimen that you know you can follow and stick to. Many of them demand drinking a beverage for 3-7 days consecutively. This allows your body to clean the blood that travels through your body of toxins as well as purging those toxins that are leeching to your internal organs. Do yourself a cleanse, and your Liver, Kidneys, Adrenals, Thyroid, Large and Small Intestines will all thank you.
Also note, that cleansing regularly (monthly or quarterly) will keep your immune system stronger, as you have just effectively changed your own( HVAC) filter, so that you can operate at the highest level of efficiency.
You should be aware that your Liver and Kidneys are both filters that are overly stressed due to the on-going import of toxins to our bodies. Once you improve your diet, and keep toxins out of your system, then your body and your skin will reap the rewards. Your Adrenals are glands that make many hormones, including: DHEA, estrogen, progesterone, and testosterone. A slight shift in your hormones can bring on side effects, so it is vital that you keep your Adrenals healthy.
Another concern is your Thyroid which works with the Adrenals to create energy. If your Thyroid is not healthy, your skin can become dry, flaky and weak looking. A healthy Thyroid keeps your metabolism operating to create energy. People with weak Thyroids often battle with weight problems and have low energy issues. So, again, note how directly these key organs are to your overall health.Lastly, your Intestines help with elimination, and if there are not operating, then toxins can sit in your body and create challenges for your body in its operations.
For clear, healthy looking skin, you need a system that allows for daily elimination.
Stay away from drugs, alcohol, chemicals and heavy metals such as mercury and lead,as they can damage the healthy function of your Liver and Kidneys. Trans-fatty acids, refined sugar and salt, and pasteurized diary products, as they challenge your Kidneys. Along with the things to stay away from are some key nutrients to add to your diet, and they include all the green vegetables, like: kale, spinach, dandelion greens, broccoli, green beans, peas, and brussel sprouts.
If vegetables are more challenging for you, then you can try a supplement that includes all of the above, green super-food. Even green tea is great as a natural anti-oxidant and will help your overall wellness program as well as your skin.
So, begin with the end in mind, or remember that whatever choices you are making about what you put in your body will effect how you look. Feed and nourish your body with the respect that it deserves, and you will not be disappointed.
Now you are ready to think about what you put on your skin. But, the preparation work, just like in painting, is the most important part. As long as you strip, sand,and prepare the surface, the finish coat is easy. With your skin care, the results of your efforts of using a skin care system will be much greater, when the first step is complete.
By Blair Lele
So I recommend starting by eliminating all the toxic foods available and also beginning with a body cleanse. This will allow your body to create clean blood that can continue to supply necessary nutrients to each cell that leads its way to your skin. This is a great beginning. Choose a cleanse that you can tolerate;there are some that are more intense and are hard to swallow.
Pick a regimen that you know you can follow and stick to. Many of them demand drinking a beverage for 3-7 days consecutively. This allows your body to clean the blood that travels through your body of toxins as well as purging those toxins that are leeching to your internal organs. Do yourself a cleanse, and your Liver, Kidneys, Adrenals, Thyroid, Large and Small Intestines will all thank you.
Also note, that cleansing regularly (monthly or quarterly) will keep your immune system stronger, as you have just effectively changed your own( HVAC) filter, so that you can operate at the highest level of efficiency.
You should be aware that your Liver and Kidneys are both filters that are overly stressed due to the on-going import of toxins to our bodies. Once you improve your diet, and keep toxins out of your system, then your body and your skin will reap the rewards. Your Adrenals are glands that make many hormones, including: DHEA, estrogen, progesterone, and testosterone. A slight shift in your hormones can bring on side effects, so it is vital that you keep your Adrenals healthy.
Another concern is your Thyroid which works with the Adrenals to create energy. If your Thyroid is not healthy, your skin can become dry, flaky and weak looking. A healthy Thyroid keeps your metabolism operating to create energy. People with weak Thyroids often battle with weight problems and have low energy issues. So, again, note how directly these key organs are to your overall health.Lastly, your Intestines help with elimination, and if there are not operating, then toxins can sit in your body and create challenges for your body in its operations.
For clear, healthy looking skin, you need a system that allows for daily elimination.
Stay away from drugs, alcohol, chemicals and heavy metals such as mercury and lead,as they can damage the healthy function of your Liver and Kidneys. Trans-fatty acids, refined sugar and salt, and pasteurized diary products, as they challenge your Kidneys. Along with the things to stay away from are some key nutrients to add to your diet, and they include all the green vegetables, like: kale, spinach, dandelion greens, broccoli, green beans, peas, and brussel sprouts.
If vegetables are more challenging for you, then you can try a supplement that includes all of the above, green super-food. Even green tea is great as a natural anti-oxidant and will help your overall wellness program as well as your skin.
So, begin with the end in mind, or remember that whatever choices you are making about what you put in your body will effect how you look. Feed and nourish your body with the respect that it deserves, and you will not be disappointed.
Now you are ready to think about what you put on your skin. But, the preparation work, just like in painting, is the most important part. As long as you strip, sand,and prepare the surface, the finish coat is easy. With your skin care, the results of your efforts of using a skin care system will be much greater, when the first step is complete.
By Blair Lele
White Spots on Back of Throat & Tonsils - Natural Cure For Sore Throat, Bad Breadth & White Spots
Some times people complain that they can see something protruding from inside on their neck. It is more like a stone. This can initially cause panic and anxiety, but the fact is that a little care & precautions can get you rid of this problem. These are tonsil stones and white spots on the back of throat, the tongue, near the tonsils, etc. They are nothing but a harmless collection of debris and sulfur based bacteria. When the stones get firm or they are caused in the unreachable parts of the body, one is bound to go for an operation. Besides, if they are caught initially, you have time and you do not need to switch over to the surgical means. In such a case you should take up some simple home remedies.
Home remedies to get rid of the white spots of the back of throat
* This one is perhaps the simplest tips out of all. You must do gargles with warm water and salt at least 4 to 5 times in day.
* For better results, you may also add a pinch of powdered pepper & turmeric powder along with salt and warm water.
* Next, you must keep away from all cold items. Taking too much cold water is not good for such patients.
* If the problem has become chronic, you must take loads of liquids and very less solid foods.
The solid food along with the mucus causes bad breath in such cases.
* Another recipe used for gargling is a blend of concentrate of fenugreek seeds boiled in water and lemon juice.
* You must have herbal teas in pace of normal tea & coffee. They have their own impact in terms of health. Besides, this also keeps you away from caffeine which is very important.
* One must always keep away from smoking if they have any issues related to tonsils. It can cause irritation as well as pain.
By Michelle Trevis
Safeguarding Oral Hygiene
The importance of proper dental hygiene can not be over stated. Neglecting to take proper care of your mouth may put this vulnerable area at risk for tooth decay or gum disease, it may even erode the enamel on your teeth. Although many will, at some point in their lives, suffer from the effects of gum disease, the issue should not be taken lightly. If left untreated, gum disease may lead to a receding gum line, loosening teeth and halitosis. What steps can one take to protect the health of their mouth?
At minimum, you should brush twice daily. Soft or medium bristles are the most affective. Bearing down hard on your teeth will likely result in damaged gums, causing them to recede over time and make infections more likely. Although power toothbrushes are thorough, manual toothbrushes are just as efficient is used properly.
After applying fluoride toothpaste, gently brush in short, circular motions. Make sure you are not neglecting the gum line while brushing your teeth. Brush each and every tooth with care. The brush should be replaced with a new one when the bristles begin to fan out. With most toothbrushes, this is approximately every six months.
Even brushing thoroughly will not remove every trace of tartar or food from our mouths. Dental floss is absolutely necessary to clean in between teeth and below the gum line. The most efficient method of flossing simply involves winding several inches of floss around each index finger.
Applying gentle pressure, press the dental floss between your teeth and rub it around each individual tooth, making sure to reach behind the gum line. Be mindful of the back teeth as well.
Although mouthwash is optional, you may wish to add it to your oral hygiene routine. Those suffering from gingivitis may benefit from a specially formulated mouthwash, such as Corsodyl. Medicated mouthwashes may cause tooth discoloration over time, for this reason they should only be used briefly.
Children will benefit greatly from good oral hygiene and should be encouraged to follow a good regimen. Parents may wish to clean their infant's first teeth with a finger or muslin cloth. Since higher concentrations of fluoride may be detrimental to young children, toothpaste formulated for infants should be used in place of regular toothpaste. Although flossing is not a necessity for children, they should be encouraged to floss once the majority of their adult teeth come in.
It is vital to visit your family dentist twice annually. A dental professional may spot a problem that has not yet come to the attention of the patient, helping treat any issues before they become serious.
Wendy Wood
At minimum, you should brush twice daily. Soft or medium bristles are the most affective. Bearing down hard on your teeth will likely result in damaged gums, causing them to recede over time and make infections more likely. Although power toothbrushes are thorough, manual toothbrushes are just as efficient is used properly.
After applying fluoride toothpaste, gently brush in short, circular motions. Make sure you are not neglecting the gum line while brushing your teeth. Brush each and every tooth with care. The brush should be replaced with a new one when the bristles begin to fan out. With most toothbrushes, this is approximately every six months.
Even brushing thoroughly will not remove every trace of tartar or food from our mouths. Dental floss is absolutely necessary to clean in between teeth and below the gum line. The most efficient method of flossing simply involves winding several inches of floss around each index finger.
Applying gentle pressure, press the dental floss between your teeth and rub it around each individual tooth, making sure to reach behind the gum line. Be mindful of the back teeth as well.
Although mouthwash is optional, you may wish to add it to your oral hygiene routine. Those suffering from gingivitis may benefit from a specially formulated mouthwash, such as Corsodyl. Medicated mouthwashes may cause tooth discoloration over time, for this reason they should only be used briefly.
Children will benefit greatly from good oral hygiene and should be encouraged to follow a good regimen. Parents may wish to clean their infant's first teeth with a finger or muslin cloth. Since higher concentrations of fluoride may be detrimental to young children, toothpaste formulated for infants should be used in place of regular toothpaste. Although flossing is not a necessity for children, they should be encouraged to floss once the majority of their adult teeth come in.
It is vital to visit your family dentist twice annually. A dental professional may spot a problem that has not yet come to the attention of the patient, helping treat any issues before they become serious.
Wendy Wood
Natural Teeth Whitening - Treat Your Teeth With Natural Products
Natural teeth whitening treatments attract everyone because they can get sparkling white teeth and that too with all the comforts of their home. However many such traditional methods of treatment do work but they need to be repeatedly applied in order to maintain and achieve desired results.
It is important to note that you must know about the duration of application of different products so that you get best results. This is also essential to take care of so that there are no side effects and you do not harm your teeth or gum during the process of teeth whitening.
Baking soda, a cleansing agent and deodorizer as it is popularly known as, when mixed with regular toothpaste has a good effect on whitening your teeth. Although if you just brush your teeth with baking soda, it will help you get rid of stains but not make your teeth white, as you want them to. However it is not recommended to use it daily as it can damage your enamel on prolong use.
Another very easy to get and use product is lemon juice, which is also equally effective. Lemon juice has natural bleaching properties and helps whiten teeth on application. You can even rub the peal of lemon on the stained teeth and results will be seen in few days or so. The only thing is that some people have sensitive teeth when they come in direct contact with lemon or its juice.
Also regular use of lemon juice may weaken the enamel too. In fact lemon juice softens the enamel and depletes the calcium that is vital for maintaining its strength and that of the underlying teeth also. Many dentists forbid using lemon juice because it may cause tooth decay also.
Some people believe that wood ash is also an effective natural teeth whitening product. Much before people started using toothpaste, wood ash was used as a teeth cleansing agent. It has bleaching properties and is quite effective and an age old proven method. Apart from so many natural remedies one thing is for sure that keeping your teeth clean is the key formula behind all of them.
If the stains are caused due to consuming excess of coffee, soda, red wine, alcohol or excessive smoking, one can get rid of these bad habits. Now this will ultimately benefit their health and gradually with proper care the teeth will also get stainless and whiter as before.
this article was copied from ezinearticle by Ashley Kennedy
It is important to note that you must know about the duration of application of different products so that you get best results. This is also essential to take care of so that there are no side effects and you do not harm your teeth or gum during the process of teeth whitening.
Baking soda, a cleansing agent and deodorizer as it is popularly known as, when mixed with regular toothpaste has a good effect on whitening your teeth. Although if you just brush your teeth with baking soda, it will help you get rid of stains but not make your teeth white, as you want them to. However it is not recommended to use it daily as it can damage your enamel on prolong use.
Another very easy to get and use product is lemon juice, which is also equally effective. Lemon juice has natural bleaching properties and helps whiten teeth on application. You can even rub the peal of lemon on the stained teeth and results will be seen in few days or so. The only thing is that some people have sensitive teeth when they come in direct contact with lemon or its juice.
Also regular use of lemon juice may weaken the enamel too. In fact lemon juice softens the enamel and depletes the calcium that is vital for maintaining its strength and that of the underlying teeth also. Many dentists forbid using lemon juice because it may cause tooth decay also.
Some people believe that wood ash is also an effective natural teeth whitening product. Much before people started using toothpaste, wood ash was used as a teeth cleansing agent. It has bleaching properties and is quite effective and an age old proven method. Apart from so many natural remedies one thing is for sure that keeping your teeth clean is the key formula behind all of them.
If the stains are caused due to consuming excess of coffee, soda, red wine, alcohol or excessive smoking, one can get rid of these bad habits. Now this will ultimately benefit their health and gradually with proper care the teeth will also get stainless and whiter as before.
this article was copied from ezinearticle by Ashley Kennedy
You Can Control Asthma
Asthma is a condition that can be controlled.
All that you really need to know is the measures to take when you are diagnosed with the condition. It is not to say that you cannot live a happy and normal life. You can if you follow the doctor's advice.
Controlling asthma is an easy task if you have all the information on the disease at your finger tips. The most important information in controlling asthma is understanding the triggers.
Before you get to the triggers, you need to know what causes the asthma disease in your case.
This can be family history of asthma, eczema, allergies, environmental pollution, irritants at workplaces, smoking, viral infections and colds. These are just some of the causes.
The triggers are anything that irritates the airways causing an asthma attack. Asthma sensitization campaign is trying to let people get to know what triggers attacks in their individual cases. The triggers vary from one individual to the next. These include hormones, exercise, sex, weather, air pollution, smoking, pollen, house dust mites, medicines, emotions and animals. Once you know what triggers your condition, it is easy to avoid it.
Asthma guidelines try to help people realize the triggers, causes and how to control the condition. As a result, the disease will be put in control all over the world. Asthma networks all over the world are trying to realize the dream of kicking asthma out to the world. This is only possible if people learn ways of controlling it.
Article written by Mercy Maranga
if this article has been useful in anyway please let us know by email to questionzone@gmail.com
please free to visit http:infotechikupdate.blogspot.com for more information
All that you really need to know is the measures to take when you are diagnosed with the condition. It is not to say that you cannot live a happy and normal life. You can if you follow the doctor's advice.
Controlling asthma is an easy task if you have all the information on the disease at your finger tips. The most important information in controlling asthma is understanding the triggers.
Before you get to the triggers, you need to know what causes the asthma disease in your case.
This can be family history of asthma, eczema, allergies, environmental pollution, irritants at workplaces, smoking, viral infections and colds. These are just some of the causes.
The triggers are anything that irritates the airways causing an asthma attack. Asthma sensitization campaign is trying to let people get to know what triggers attacks in their individual cases. The triggers vary from one individual to the next. These include hormones, exercise, sex, weather, air pollution, smoking, pollen, house dust mites, medicines, emotions and animals. Once you know what triggers your condition, it is easy to avoid it.
Asthma guidelines try to help people realize the triggers, causes and how to control the condition. As a result, the disease will be put in control all over the world. Asthma networks all over the world are trying to realize the dream of kicking asthma out to the world. This is only possible if people learn ways of controlling it.
Article written by Mercy Maranga
if this article has been useful in anyway please let us know by email to questionzone@gmail.com
please free to visit http:infotechikupdate.blogspot.com for more information
Signs and Symptoms of Asthma You Should Know
Asthma is common, so common that there's possibly somebody that you know that suffers from it if you do not suffer from it yourself. Even if you don't have a full understanding of what asthma is you do however know what the symptoms are.
Asthma is a respiratory condition where the small airways in the lungs tighten up, and it causes a person having an attack having a very tough time to breathe. The length of the attack usually depends on how serious the condition is and how tight the airways are.
The appearance of asthma does not follow awfully predictable patterns. Folk of any age and sex can have asthma but it is not atypical to first appear during infancy. Some folks are lucky and outgrow asthma. There are the unfortunate people that may live with asthma for the rest of their lives. There are many people who suffer with asthma that have no other relations in their families who have it.
Normal signs and symptoms of asthma often are cough, wheezing, tightness in the chest, breath shortness, and problems breathing. These are symptoms that can change from individual to person. {
Asthma attacks can be mild, moderate, or severe. "A mild asthma suffer sometimes has an attack when they have an higher respiration infection. Most other times they're completely fine and have no asthma symptoms at all.
"Moderate asthma sufferers can have some symptoms from time to time. It could be worse in the early morning or late in the night, when they have got a cold, or have a big quantity of stress in their lives.
"Severe asthma suffers traditionally have asthma symptoms each single day. Sometimes they could find it hard to even talk or to be able to do any exercises.
Because a significant asthma attack can make it troublesome for an individual to breathe it is critical to understand the signs and symptoms of asthma. Treating it quickly can keep it from worsening.
Therefore if you have asthma or are looking after somebody suffering from it, it is necessary to recognize the numerous signs and symptoms of asthma so that you know when you must use asthma medicine to treat the issues.
This article was gotten from Joseph Chapman. however please free to contact me for more information on asthma signs and symptoms. For books on asthma visit http://infotechikupdate.blogspot.com
Asthma is a respiratory condition where the small airways in the lungs tighten up, and it causes a person having an attack having a very tough time to breathe. The length of the attack usually depends on how serious the condition is and how tight the airways are.
The appearance of asthma does not follow awfully predictable patterns. Folk of any age and sex can have asthma but it is not atypical to first appear during infancy. Some folks are lucky and outgrow asthma. There are the unfortunate people that may live with asthma for the rest of their lives. There are many people who suffer with asthma that have no other relations in their families who have it.
Normal signs and symptoms of asthma often are cough, wheezing, tightness in the chest, breath shortness, and problems breathing. These are symptoms that can change from individual to person. {
Asthma attacks can be mild, moderate, or severe. "A mild asthma suffer sometimes has an attack when they have an higher respiration infection. Most other times they're completely fine and have no asthma symptoms at all.
"Moderate asthma sufferers can have some symptoms from time to time. It could be worse in the early morning or late in the night, when they have got a cold, or have a big quantity of stress in their lives.
"Severe asthma suffers traditionally have asthma symptoms each single day. Sometimes they could find it hard to even talk or to be able to do any exercises.
Because a significant asthma attack can make it troublesome for an individual to breathe it is critical to understand the signs and symptoms of asthma. Treating it quickly can keep it from worsening.
Therefore if you have asthma or are looking after somebody suffering from it, it is necessary to recognize the numerous signs and symptoms of asthma so that you know when you must use asthma medicine to treat the issues.
This article was gotten from Joseph Chapman. however please free to contact me for more information on asthma signs and symptoms. For books on asthma visit http://infotechikupdate.blogspot.com
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